Build an Unshakable Foundation



Build an Unshakable Foundation - An E-Course with Elizabeth Young

$ 97.00



Mindfulness Coach, writer, and Certified Yoga instructor Elizabeth Young takes a deeper look at the powers, skills, and structures of mind, body, and spirit wellness in this 10 video session e-course. Individual e-Course Registration includes:

  • 10 How to Video Sessions with Elizabeth Young [Video format]
  • 10 Meditations designed to heal [Audio format]
  • 1 Bonus meditation [Audio format]
  • Worksheet downloads [PDF format]

This course is for you if...

  • You want to build or enlarge your wellness routine
  • You want tools to integrate your mind, body, and spirit connection
  • You want to learn meditation
  • You want to practice meditation every day

In this course I teach you how you to practice meditation every day from today forward for the rest of your life because it's possible to infuse mindfulness into your every day life.

So if you're interested in learning about meditation, building an unshakable foundation by cultivating inner strength and peace, to meet life as life is then this course is definitely for you.

I can't wait to see you benefit from this course that I've poured my best tools, experience, and heart into for those who are ready and willing to soar.

In Love & Stillness,

Elizabeth Young