Kate currently lives in Houston, Texas. Here’s what she has to say about meditation:
How long have you been meditating?
I have been meditating for about seven and a half years.
How often do you practice meditation?
What’s your average meditation time?
I meditate 5-10 minutes.
Why did you begin meditation?
I began meditating because it was suggested to me as an essential prerequisite to having sane and centered days.
Why do you continue to meditate?
I continue to...