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Why I Meditate with Kate Chapman

Kate currently lives in Houston, Texas. Here’s what she has to say about meditation:

How long have you been meditating?

I have been meditating for about seven and a half years.

How often do you practice meditation?

Daily.

What’s your average meditation time?

I meditate 5-10 minutes.

Why did you begin meditation?

I began meditating because it was suggested to me as an essential prerequisite to having sane and centered days.

Why do you continue to meditate?

I continue to...

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