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What you do matters!

You're enough to create change in your life,
your family and friend's lives,
your community, and the world.

Let's have a conversation.

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As a Mindfulness Coach Elizabeth partners with clients empowering them through the self-awareness process with inspiration and a voice of clarity.

Get Ready to Take Flight

(Coaching with Elizabeth)


"Elizabeth is the go-to person for a real honest look inside. She effectively stops the chaos. And is a champion of calm. She is a warrior to fight worrying and a light for people who have lost themselves in the darkness and need a gentle hand up. That's Elizabeth, a powerful force for positive inner change."

Monica Morales
Award Winning Journalist

"My favorite thing working with Elizabeth is her unconditional acceptance of who I am and where I am. And the complete absence of judgment or opinion about how I’m doing or whether it’s right or wrong."

Kate Chapman

"I recommend Elizabeth’s courses to absolutely everyone I know. But especially to those who have difficulty with the meditative process. Anyone seeking peacefulness would benefit from Elizabeth's teachings."

Sue Calk McDonough
Retired School Teacher

"Elizabeth provides great insight on finding inner peace."

Amanda Selman

"Elizabeth is the voice of calm in the midst of my busy day."

Dorothy Snyder

"Elizabeth is the go-to for emotional health."

Erin Wallace Lovett